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Green tea?
Hi everyone. I heard green tea helps you lose weight.. Is that true? And if it is, how is it true? And does it have any calories? I'm trying to lose 25 pounds
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I didn't exercise today
Hey everyone. I usually don't like exercising but I started exercising yesterday around 8pm. But oh my! I couldn't fall asleep. No because of any pain but I just couldn't. Not that exercising makes me feel good.. It doesn't. But today I haven't exercised. Is that ok? I had 900 something calories today. Does that mean I…
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Anyone trying to lose about 30-50 pounds?
Hello, i lost about 8 pounds since I started my diet and have 25 more pounds to lose. Anyone here in the same range?? Looking for encouragement
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When should people notice?
Hey everyone, I started my diet when I was 155 and now I'm 146. I admit I'm kinda short(about 5ft) :D and I was wondering when do people start noticing that your losing weight? I asked my family but they were like ya.. U do need a little more tho. I feel like they are just say ya to compliment me. But when I ask other…
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1200 calories
Okay so I had 905 calories today. And I already had dinner so I won't be eating anymore. According to Myfitnesspal I'm supposed to eat 1200 per day. Is that bad that I eat 905 only?
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I'm craving sugar
Ahhh help :( I am craving something that has sugar like chocolate or a cookie or something .. But I'm not gonna mess up my health plan. Help me
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Is tuna good for you?
I was at subway one time (and I was dieting at that time too) and I wanted tuna. But I looked at their "watching calories?" sign and tuna wasn't one of the choices. So is it not healthy?
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Should I?
Hello, every morning I check my weight. Sometimes it goes lower and sometimes it doesn't.. Is it supposed to go lower every day? I already lost 8-10 pounds. So should I check every morning or am I trying to move things quickly?
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I.cant.skip.my.coffee.
Hi everyone. Okay so.. I'm trying to lose 25 pounds and I am addicted to coffee. Before I started being healthy, I had my regular cup of coffee with 3 cream and 4 sugar. Now I just drink coffee with 2 Splenda. Anything wrong with that? By the way, if I stop drinking coffee I will feel crappy for the rest of the day. Is…
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Help!
Hello everyone! I'm very new to this site. I am sorry if I made a post somewhere else with the same question because I had no idea where to post until now. I just found the button lol. Okay so I started my diet July 26 I weighted about 155 and I am 5 ft. I am trying to lose weight. Now I'm 147.2. Which is great! And…
