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Started IOP & Meal Plan
So I just started IOP last week for bulimia, this is my first time doing any sort of treatment before. On Thursday I was given a meal plan, and started Prozac. I'm running into some issues with it cause I don't know how to eat that much food (especially the # of starch servings) and the Prozac has completely whipped out my…
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Lentil recipes anyone?
So for the past month I've been on a huge lentil kick to increase me fiber and protein intake... Plus they're delicious and cheap! I've been checking out new recipes online but was curious if anyone has any suggestions for ones they like and could recommend. I like brown and French green... I tried red, but I think I keep…
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Cardio HIIT Question
It took me a little over a week to finally talk myself into it, but I'm doing it; cardio HIIT. I have to admit, it's not as bad as I made it out to be in my head. It makes the time go by faster than I expected. But my question for you is... how many times a week should I be incorporating cardio HIIT into my weekly workout…
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Anyone grow their own sprouts?
I wasn't sure if this was the best board to post this, but I'm giving it a go. I LOVE sprouts! But I go to school in a small town where sometimes they're out before I get there, or I can only find alfalfa (clover are my favorite and I've never found them here). So I've been contemplating trying to grow them on my own. Does…
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Need to eat more (healthy) calories
So I'm eating supper healthy, and getting lots of cardio and strength training in! But here's the problem, I'm having a difficult time reaching the 1200 calorie goal day to day. I'm eating plenty of lean protein, added even more healthy/filling carbs to my diet (quinoa, brown rice, wheat pasta), and I occasionally eat some…
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Nutritional VS. Brewers Yeast?
So I've always been pretty bad about eating enough protein. I did get protein meal replacement shakes for those low protein days, but I'd rather find new foods to cook and eat if possible. I've been finding a lot of recipes that include nutritional and brewers yeast. What's the difference exactly?? Which would be... I…
