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Nutritional VS. Brewers Yeast?

Cantaloupe321
Cantaloupe321 Posts: 53 Member
So I've always been pretty bad about eating enough protein. I did get protein meal replacement shakes for those low protein days, but I'd rather find new foods to cook and eat if possible. I've been finding a lot of recipes that include nutritional and brewers yeast. What's the difference exactly?? Which would be... I guess, more versatile... for a lack of better words? I don't want to buy one and then find out I should have gotten the other.

ALSO: I'd love recipes and ideas if you have them!!! Thanks!

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