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Zumba Vs. Kickboxing
what classIs better all around & helps more for weight loss , gain muscle etc
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Exercise
im trying to lose weight i eat healthy drink lots of water and exercise 6 days a week, i like to use the tread mill daily but the Trainer at my gym said to not Do cardio everyday. Why?
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Exercise and hunger
i just started diet & exercise last week, i have been having 30 min work outs while i build up to longer workouts because im out of shape. Today i worked out for 45 mins and i feel hungrier hours after my workout. Is this normal? I am still eating with in my calorie range. Oh and also are you supposed to eat back your…
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Exercise
what exercises do you recommend for weight loss? I eat under my calorie goal and drink lots of water. Im eager to see results! I have a gym member ship so i have access go equipment
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Lacking motivation
i started my journey to fitness last tuesday and i got a gym membership and everything but im lacking motivation because i feel dumb at the gym. Like every one is so into what theyre doing and personal trainers charge too much its $50 a session. Idk im just bummed and confused
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Sauna
what are the benefits? I have been going 10- 15 mins these couple days and i drink alot of water , will it help for weight loss?
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Yogi grean tea blueberry slim life
any one tried this tea? Im not looking to lose weight with it but maybe to aid in flattening tunmy along with exersize and good diet
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Losing weight and toning
how do you lose weight and tone at the same time, cardio to lose weight but what weights and exercises for toning?
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New to gym
i recently started going to the gym, i want to lose weight but dont know what kind of exercises to do or what is good for weight loss I do have a good diet and drink lots of water
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Mothers and baby weight!
I recently had my baby, well he is 3.5 months old now. I have gained so much weight:( i feel so low about myself. As one women to another we can all help each other out. I'm looking for moms to talk to on here for motivation. feel free to message Me or add me :) and share your success stories and how you dropped the baby…
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Weight loss help. :)
I weigh 200 lbs, and i know it wont be easy but i have gained alot if weight after my pregnancy. I want to know certain things like what foods to avoid, how mych water, what to eat more of, and id like some effective exercises not too heavy because i an just starting. Thank u :) also sone success stories and how your…
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Late night snacks
What are some good late night snacks? Late night i mean a couple hours after dinner if i get hungry
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Calorie breakdown?
Today i have ate pretty healthy if you ask me. I ate egg whites fruit dairy an for dinner chicken breast brown rice and black beans. And vegetables, what should tge calorie breakdown be? It says ive had 46% carbs and 17% protein? Is this good or bad
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Weight loss
Hello:) i just started today. I had problems breast feeding my baby :( it didnt work out im a first time mom. So i can diet , what are you ladies doing for your 10 lb weight loss?
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Help! Anyone ?
I am currently at 200 lbs. i dont know what to do anymore its been hard for me to lose weighte :( id like to start out with about 30-45 mins of excersize and eat about 1500 calories a day. Id like to lose about 1-3 pounds per week but i dont know what to eat! Every meal plan i have heard of isnt apecific and coaches charge…
