Calorie breakdown?

karelyvazquez3
karelyvazquez3 Posts: 25 Member
in Food and Nutrition
Today i have ate pretty healthy if you ask me. I ate egg whites fruit dairy an for dinner chicken breast brown rice and black beans. And vegetables, what should tge calorie breakdown be? It says ive had 46% carbs and 17% protein? Is this good or bad

Replies

  • ana3067
    ana3067 Posts: 5,623 Member
    If you simply log the amount of food you ate (if not by weight then at least measurements), then you will know how many calories you consumed and the macro breakdown.

    For me, 17% protein is not good. It's way too low.

    Your body doesn't care if you eat healthy or not, it just cares that you eat enough.

Categories