Losing weight and toning

karelyvazquez3

how do you lose weight and tone at the same time, cardio to lose weight but what weights and exercises for toning?

jemhh

How do you define "toning?"

arditarose

jemhh wrote: »

How do you define "toning?"

This.

You eat at a calorie deficit to lose fat. You lift/strength train to keep lean muscle so it is revealed when you lose the fat.

DancingMoosie

I did 30 Day shred, Ripped in 30, Denise Austin Body Boot Camp--with 3-9lb hand weights. I also walked or ran a few times a week, and tried to get in 100 push-ups 3-4 days a week--all while eating in a calorie deficit:)

fdelarosa96fd

Crossfit.