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C5K -extention from " too fat to run" thread....
Hey all you lovely people...... I had a bit of interest from some of you who wanted to start Couch to 5k in the new year..... Well the snow has gone and i am all up for starting this from saturday - what about you ? Let me know if you are interested in joining us - and i will put some sort of chart together to track our…
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Organic or not organic?? that is the question
Hi Everyone, I have made a new years resolution but started early... to try and eat better food including organic food. What are your views? is organic produce a gimic.... or better for your health? Mekhala x
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too fat to run???
Hi All I would really like to get into running - but i am 8 stone overweight - really worried about people looking at me panting and out of breath. How did you get past these obstecles and get into a serious routine of running - clearing the cobwebs and getting healthier? Would really like to hear how you you did it.…
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Slimming World
Hi Everyone, Has anyone tried slimming world?? let me know your thoughts!! X
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Has anyone else tried low carb?
Hi All I have felt all carbed out over the last couple of days so decided to bring my carb goals right down to 15% and have lost 3lb in 1 day. I gained 5 last week, i believe the scales havent been moving (or if they move its in the worng direction) for me because i have been eating far too many carbs. Has anyone else…
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has anyone else tried low carb?
i think i posted this in the wrong section.... Hi All I have felt all carbed out over the last couple of days so decided to bring my carb goals right down to 15% and have lost 3lb in 1 day. I gained 5 last week, i believe the scales havent been moving (or if they move its in the worng direction) for me because i have been…
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how do you do it????
Hi All I have been staying under cals and swimming 3 times a week - and have put 2 lb on - i am measuring as much as i can I would be really grateful if you would share with me what you eat how much you exercise to acheive your losses each week.... Really disheartenned that i have put 2lb on - help!!!!
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anyone heard of the candida programme?
i have been to see an alternative therapist and she has put me on this programme, has anyone tried this? I am a bit worried about cuting out all simple carbs and sugar - including fruit and milk. I would love to know your thoughts??? Many thanks Mekhala
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Beginner Cyclist ... help!!
Hi All I have bought a bike and unsure about how to start training effectivly, and eating for that training... it all seems so daunting, is there anyone who can help me to get organised? Plus, do any of you know of any decent websites, that can teach me to look after my bike?? Hope you can help, Mekhala x
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anyone else had a bad weekend????
the birthday week has sent me over in cals... so much so that i havent tracked since last wednesday!! stayed out till 4.30am on wed, after eating and drinking myself stupid!!! phoned into work to book the day off, then had mcdonalds the next day, friday went out drinking with the girls and had pizza, went to the races…
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Help! Lunch ideas????
Hi All Has anyone got any lunch idea's. I work in an office and find a floppy salad a bit of a bore.... I have come out today without any lunch, I dont want to sway off track, has anyone got any ideas what i can buy for lunch without making me fall off the wagon?? HELP...!!
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impressive site!!
I found this site last week, and i think its amazing, the support everyone seems to get, and the ease in which you can track your food and exercise!!! i think this might be a plan i can actually stick too!!!, oh and hello everybody, its good to hear your success stories!
