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Juice Fast
Hi all! A friend shared a link to a vid of a juice fast (all healthy fresh fruit and veges, not store bought juice). It looks really good, just wondering if anyone has done one and how it went? I'm thinking of buying a juicer and going on a 7 or 10 day juice fast.
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TDEE & BMR help
Hello, I noticed people talking about TDEE on here and decided to google it, found a site with a calculator, and it came up with my BMR and TDEE, I understand that you need to consuming less calories than your TDEE to lose weight, but by how much? My BMR is about 1000 calories under my TDEE, should I go with that for my…
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Feeling Deflated
I've been staying under calories, exercising(both cardio and strength), taking multivitamins, I'm at day 11 and nothing is happening on the scales, its getting me down. I've been trying to stay positive though. Did this happen to anyone else? Why wont the scale go down?
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Does anyone drink warm lemon water in the morning?
I've heard that drinking a warm cup of water with the juice of half a squeezed lemon is good for for you first thing in the morning. Supposed to help alkalize your body and speed up the metabolism. Does anyone do this? I've also heard of it with a green tea bag added as well. I've tried it with green tea added but found it…
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Hello looking for friends!
Hi! Just wanted to introduce myself! I'm 32, a mum of 5 and wanting to get healthy and fit again. Starting my journey and looking for friends to share the experience with. :flowerforyou:
