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Kettlebell weights and workout routine
Hi everyone :) I have 2 question: 1. What weight kettlebell you used for your workouts? I'm still on the yellow bell (it came with my pack) but noticed that the ladies on the DVD use the red one (I'm assuming it's the next weight up) and was tempted to move up for more of a challenge. Having said that, I don't want to…
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Favourite/most hated kettleworx exercise
I generally hate the cardio section of the 6 week program, but I wondered what your favourite/most hated Kettleworx exercises are? I hate baseball catcher heel raises! I find the whole position really uncomfortable and I've no idea what the benefit it. My favourite is the gunslinger as I can really feel it in my arms but…
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Kettleworx or similar?
Hi I wondered if anyone had any experience of using Ketteworx or anything similar? I'd really like something to use at home that's mainly strength training but with a bit of cardio/other thrown in for good measure. Kettleworx seems to meet these requirements and I've done a word search on MFP but most of the suggested…
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Looking for twin(s) in the 160/170s
Hi everyone I've been on MFP for a while but only using it seriously for the last few months. I'm struggling a bit for motivation (I seem to have skinny and/or exercise-mad friends) so it would be great to have some more friends who are currently at a similar weight to me. I'm 5'5 and 169 at the moment. I'm looking to get…
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Finding 30DS L1 harder
Hi Firstly thanks to Kate for setting up the group :smile: I was about 15 days into the 30DS before I had to stop because of ankle/foot problems. I was still on L1 (as I have no core body strength and wanted to build that up before attempting L2) but I wasn't finding the workout any easier. I'm hoping it's just because I…
