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Visceral fat question
Does anybody have any references that talk about visceral fat amounts or ranges with actual numbers given in lbs (or kg) or as a percentage of body weight? Google's giving me a headache because all that comes up is the ratings that are given by the bioelectrical impedance scales.
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Mud Runs
Where does "Warrior Dash" fall on the spectrum of mud runs? Please share your experiences.
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The arrival of Charlotte
Birthday: February 23rd, 2014 Estimated due date: 3/7/2014 Weight: 5 lbs 8 oz Height: 18 inches Head: 12.25 inches I had a dream Saturday night that we didn't make it to the hospital and had an accidental home birth. I woke up from that dream at 1 a.m. Sunday morning and realized I was having contractions. I started timing…
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1RM calculators
Perhaps this is an odd question, but before Sunday, I didn't have a squat rack and because of that was not squatting as heavy as I would have liked, instead doing more reps of a lower weight. I was creative and less than safe in getting the bar to my back. Now that I've got a squat rack, this question is perhaps less…
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What lifting does to a back
I don't really have much in the way of before pics for my back, but I found these old canoeing pics from 2011, and figured they'd do. So this is what a back looks like that belongs to a naturally thin person with a higher than average activity level, who has done no real strength training: Then in 2012, I did crossfit for…
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cough cough hack
....Any favorite sore throat/cold/flu teas or other remedies? I think I've got some bone broth in the freezer, but I don't know if it's any good any more and don't really feel like making any more whilst sick.
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another water question
Does black tea count toward water consumption? The Lipton advertisement said it did because it's mostly water and doesn't have enough caffeine in it to act as a diuretic (like coffee, which is also mostly water, but is a diuretic and will dry you out more than hydrate). Which makes sense, but I'm not one to trust every ad…
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Crazy dog woman
Hi, I"m also (sorta) new here. I've been tracking on MFP on/off since May, and have used others before that. I'm not trying to lose any weight, nor gain any weight. I don’t “diet,” never have, as I think that’s a really good way to kill natural metabolism. I'm just trying to keep better track of what I'm eating. Left to my…
