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Snacks
This isn't a question of what I can have, but rather a question of if it's okay to get most of my calories from snacks rather than meals. I'm snacking on things like dried sausages, cheese, beef jerky, and lunch meat. I'd rather pick throughout the day and not necessarily stick to a three meals each day schedule. Some days…
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Suit irritating my shoulder
Let me start by saying, I know the ultimate answer is going to be a new swimsuit, but I'd like to hold off a bit as I'm still losing. I'm running into a problem with my suit while doing backstroke; it's rubbing my left shoulder raw, which doesn't feel too nice. Is there a skin protectant I can use when I know I'm going to…
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So Cold
I've looked at the intro threads and couldn't find anything, so I wanted to ask a question. I've always run fairly warm, all this insulation helps, but for the past few days I've been freezing all the time. The house that was comfortably warm at 72 all winter now feels like I've gone outside without a jacket. Is this a…
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New here
I’ve been a member of the group for a while, but I just started this WOE on Monday, and I wanted to introduce myself. I was diagnosed with diabetes a few years ago and considered eating Keto then, but the nutritionist at my endocrinologist’s office talked me out of it. At Christmas I talked with my uncle who started eating…
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Disappointed in Nutritional Info from D'Angelos
I went to D'Angelos for dinner tonight, looked up the info for the sandwich I wanted, worked into my calories for the day fine then I got to the bottom of the NI page, the nutritional information doesn't include the bread, add 310 calories for that. It's a sandwich, how do you not include bread in the nutritional…
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I don't know what my goal should be
I'm 5'6" and know I have a lot to lose, but I also know that once I'm there I want to be healthy. According to charts I've found a woman at my height should be between 115 and 154 lbs. The problem is that even with a lot of weight to lose I've already got 135 lbs of lean mass, meaning that even if I set my goal at the top…
