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Hemp Hearts Experiment
I am going to try a breakfast of 5TBSP hemp hearts with either yogurt or oatmeal every morning. The article that I read claims that you will not feel hungry until mid-afternoon and will have a lot of energy. I found the pamphlet at my local health food store. Here is the website if anyone else is interested in reading up…
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Group to look at food diaries:)
Diet is so crucial to weight loss. Looking at one another's food diary will keep us all accountable to making healthier food choices on a daily basis. I know that I will offer good advice and appreciate comments directed towards my diary.:happy: Who is interested?
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Sugar is always over.
Hi Everyone! At the end of the day, my sugar intake is always over my daily requirements. Should I be concerned? Most of the sugar comes from natural sources, such as fruit.
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Overeating with Friends :(
I had supper with some friends today. I didn't want to dampen the mood and take the fun out of eating together by weighing my food or adding up calories. I ate what they did, even though if I was on my own I would have consumed signifacantly less. I feel bummed that I was so influence by my friends and ate too much to go…
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Childhood fun as exercise today!
I'm always switching up my exercise routine to keeps things interesting. I recently bought a hula hoop and have been having a great time practising! It was difficult at first, but then I got the hang of it. I put on some music and the time just slipped by. I then started thinking about what other activities I used to do as…
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Food Scale?
Should I purchase a food scale? Is it a good investment? Opinions please. Thanks
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No scale until July 1
Recently, I've been obsessing over the scale. I weight myself several times a day. My day starts off great if my number is low. If I'm a couple of pounds up, I feel down on myself. and it sets the tone for the day. I've decided that I'm going to get rid of my scale for a whole month. I'm not going to weight myself at all.…
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Ate all my calories, but still hungry!
I really need to make sure that the calories I eat are good choices and will keep me full. Empty calories today didn't do me any favors! That is why I go over my calorie limit and can't lose weight! How many of you are having this same issue? I guess I'll snack on some sugar snow peas and go to bed before I start to feel…
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Stuck?! Advice Please.
I've been what I've felt, putting effort into losing weight for the past three years. My attempts have allowed me to maintain my weight and slowly I've put on 16lbs. I hate having a closetful of tight jeans. I only have a few pairs of pants that I wear because I don't want to invest money in fat clothes. I've done a wide…
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Slimming down before pregnancy?
Hi Everyone! I'm a 28 year old female. My height is 5'5 and I weigh137lbs. I would like to get down to 120lbs. I am planning on becoming pregnant at the end of the summer. Should I bother getting down to my goal weight during the summer? I know that I will put on weight during my pregnancy. Am I being lazy?
