Rena421

I'm definately making these!

Add me! We can support one another!

I made a good salad with spinach this week. Combine spinach, goat cheese, canned artichoke hearts, grape tomatoes, and newmans balsamic dressing.

Cheese and crackers.

Baggy clothing is a good problem to have! I'd much rather purchase a smaller size. Have you ever looked in thrift stores for clothing? When I gained some weight and didn't want to spend $50 on a pair of work pants, I found some awesome deals at the second hand store. You do have to look, but if you are lucky you will find…

Definately start off with Turbo Jam. It is a great workout. Once you tire of Turbo Jam and you've increased your stamina, graduate to Turbo Fire.

Thanks everyone for the advice. I feel better now. :)

If you feel hungry, eat them. Don't go to bed hungry. You won't sleep well.

I tried p90x and I hated it. The time went so slow! I did the workout for a few months and then it sat in the box. I finally sold it. Insanity looks good, but really intense. I would recommend Turbo Jam and then graduate the Turbo Fire. The music is upbeat and fun! I feel like I'm at a club! Another great series of…

Great thoughts everyone! Hopscotch is another fun activity!

I just thought of another fun childhood toy that is great exercise. A pogo ball! I had one as a kid and loved it!

Add slices of lemon, lime, or mint leaves to your water. You will enjoy the taste.

Don't worry. I had a bad weekend for eating and exercise, too! As I reflect, I should have chose this or done that. I'll know for next weekend not to fall into this trap. Let's make tomorrow a great day!! Start fresh.

What is this about eating one meal a day? That is not good for your body! Try not to obsess over the scale. When I weight myself too often, my mood for the day is determined by the scale. I don't want feel good about the day and not beat myself up over a number! Weigh yourself once a week in the morning.

Apple crisp with ice cream. Yummy!

In order to have a healthy relationship, you yourself need to be healthy. By working out and making good food choices, you are being the best person you can be. When you share your daily experiences, it motivates your boyfriend to be healthy person. My husband and I make fitness a bit part of our marriage. We workout…

I'd love to join as well. My CW is 136lbs.:flowerforyou:

When I first started to workout, I paused the exercise DVD all the time! A 20 minute workout used to take 1 hour! Your stamina and strength will improve each time you workout. You can do it!

I picked up a Booster Juice smoothie yesterday and when I logged it into my food I was shocked! It was 532 calories!! I won't be having that again!!!

Thanks everyone for the advice! I will do my best to eat healthy and exercise. Hopefully, I will lose some weight. I am going to be more vigilant with taking prenatal vitamins. I'm excited for a fun summer and getting pregnant after!!

Have you thought of swimming? It is offers very little impact on your joints. Exercise will really speed up your weight loss and is essential for good overall health.