Healthy food choices

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chylom
chylom Posts: 48 Member
in Food and Nutrition
What are some foods that you * thought * were healthy choices and then later found out werent ?

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  • achapman01
    achapman01 Posts: 42 Member
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    Fruit juice, "whole grain" anything/bread.
  • Driagnor
    Driagnor Posts: 323 Member
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    Most of these health bars that are loaded with refined sugar
  • spennato
    spennato Posts: 360 Member
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    Not that A donut is a healthy choice, but......I just recently found out that an Old Fashioned donut has more calories than a Boston Cream. Any way to answer your question I always thought Rice cake and pickles were good healthy snacks.
  • Rena421
    Rena421 Posts: 31
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    I picked up a Booster Juice smoothie yesterday and when I logged it into my food I was shocked! It was 532 calories!! I won't be having that again!!!

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