Hemp Hearts Experiment

Rena421

I am going to try a breakfast of 5TBSP hemp hearts with either yogurt or oatmeal every morning. The article that I read claims that you will not feel hungry until mid-afternoon and will have a lot of energy.

I found the pamphlet at my local health food store. Here is the website if anyone else is interested in reading up on this: www.hemphearts.com

I'll keep you all posted.

kje2011

It is good stuff, I liked it, and used to eat it but always had to make a trip to the health store to buy it.
now I put ground flax seed (which I can buy at a grocery store) in my yogurts and cereals and smoothies.etc