-
hey Instructors: Chest pain during and after teaching?
Any fitness instructors out there? I teach Spinning 5 times a week and I am in extremely good shape. I've had a stress test and ultrasound on my heart and everything is great...cholesterol is also very very good. Here is my problem: I'll be teaching (and I use a mic every time) and I start to get chest pain/discomfort. It…
-
Biggest Loser Taco Muffin Recipe!
Did anyone see the Biggest Loser on Tuesday? I made these taco muffins last night and they turned out amazing! Here's the recipe: Jennie-O Taco Muffin Recipe Ingredients 3 (6-inch) stone-ground corn tortillas 12 Jennie-O Turkey Store® Turkey Breakfast Sausage Links, cooked according to package instructions and cut in half…
-
foot cramps!! Owwwww!!
Does anyone else get crazy muscle/tendon cramping in their toes and feet? This week has been horrible for me. I'll be walking around the apartment and BOOM it feels like my toes have dislocated themselves! It's so painful...it happens to my arches too. I don't get charlie horses in my calf muscles or anything like that.…
-
running ticker!
So I noticed that some people have a running ticker as well as a weightloss ticker... The running ticker has a goal distance for total miles run (as opposed to a weight goal). How can I find one of those? I've only been able to do the weight ticker so far. I WANT! I WANT! Help, please :) I'm a runner and I'm curious to see…
