aliciamille

I use 5 and 8 pound dumbbells and I love my arms! They are toned but girly at the same time :love: I do lots of the following twice a week: upright rows arnold press military press bicep curls hammer curls chest flies shoulder flies tricep kick backs tricep dips My shoulders and my biceps are awesome but I can't seem to…

wow you're so positive. thats not what I would have said!

Spinning ::happy:

skinny pop! 39 calories per cup...BOOYA!

Burpies...KILL ME. they make me wish for death LOL

Yes, I agree. However, if I see someone hasn't logged on in 2 weeks, it kind of makes me feel good about myself FOR logging in all the time and staying on track...so I keep everyone

I love sweets too :( I have no advice LOL

I have cankles!!

I gave up logging calories for Lent last year because I felt like it was taking over my life. I reached my goal weight and I became obsessed with staying there so every time I felt I ate too much, I felt like a failure. Staying off MFP for a bit taught me to listen to my body instead of staring at that number all day and…

oh and I LOVE Chateau Ste. Michelle's Reisling! lol

wow, what a great Fall season dish!

I used Almond Milk and I made them tonight....oh my goodness! theyre the best thing thats ever happened to me :love:

I 100% agree. I know we're all tired from intense cardio and don't feel like lifting, but strength training does not take long and I finally realized how crucial it is to overall fitness. I started doing it 2 times a week in February, have been doing it ever since, and I love how I feel now! I also like how my arms and…

WHOOOOAAA! I love pie and I love peanut butter!

obviously you're going to take more than one stride with your feet while you're inhaling....just make sure that when you exhale, your left foot hits the ground at the point in which you blow the air out of your lungs. I probably exhale every 4 strides. I dont know how else to explain it lol...theres lots of articles online…

Definitely try exhaling when your left foot comes down. I had cramps for years and years and years and years (high school...college and beyond) and it magically went away when I started breathing correctly! I am also a very experienced runner. I've been running since 1999. I don't know what classifies as "severe" pain...I…

my husband LOVES the pickle spear wrapped in deli turkey!

if I want to be in the fat burning/endurance zone, my target is about 150- thats the aerobic zone and where most of the fat burning takes place. You're usually in that zone when you do mid level cardio or go for a nice run or bike ride. Most people who do endurance training are in this zone a lot. when you go over your…

if there was a "like" button...I'd click it :happy:

yummy! how many calories?

Have you guys tried Kinect Sports? I did the track and field....oh my goodness! I was sore for 3 days! You sprint, do hurdles, throw the javelin and also throw the discus! My arms were SO SORE. Boxing and Beach Volleyball are also good choices. Kinect Sports is a great game that feels more like playing than working…

your knee pain also might be due to not having the proper shoes :) go get analyzed at any running store if you havent done so. you can easily finish a full marathon if you're training at a level where you can run 5-6 miles easily. I'd try Hal Higdon's beginner level marathon training. That got me to my first…

I like to think of it this way...the more weight you lose, the less booze it takes to make you feel good :) I'm a complete lightweight now when it comes to booze, so what I do for a night out with friends is have one shot and one beer. A shot of whiskey is like 45 calories and a light beer is like 150 calories (depending…

HAHAHAHA...the gym can sometimes be like a circus, really. I love it, and ALL of these things annoy me. Oh and I'm a runner, a real runner who runs...so when the treadmills are all full and someone is walking on a treadmill on a sloooooow setting and talking on their cell phone, I almost LOSE it

HAHAHA I thought you were going to ask how you log sex as a physicaly activity HAHAHAHAH....wow, where is my mind tonight?

because I hate swallowing huge pills...I take Multi-Vites. They're gummies and they taste like fruit snacks!!! :tongue: you can get them at CVS...and probably walgreens too

To add on to the breathing issue, "experts" (I have no idea who) concluded that cramps , or side stitches, can result if you exhale as your RIGHT foot hits the ground. Avoid that! Your diaphram inflates and deflates and if you exhale when your right foot hits the ground, the diaphram bumps against your liver - resulting in…

MFP just edited my post! The ***** word I meant to say was B with an 'itch haha

HA! these are great! This was about a year ago...so dont judge! After a friday night of drinking with my friends (so probably like 500 calories or so of pop mixed with liquor), I would drunkenly go to McDonalds and order a double cheeseburger, a 6 piece mcnugget and large fries!! nooooo!! and of course I would always *****…

no way! you shouldnt feel bad...she's supposed to be an adult and clearly she's acting like a little kid....