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Do you really need protein shakes?
Alright so, the protein shake I make is homemade (no protein powder): 1 glass of Milk, 1 banana, 3 tbsp oats, 2 tbsp PB, 100 gms cottage cheese and 10 almonds. 33 gms of protein for like 700 calories total in the blend. I find that ratio, especially when I consume the shake twice a day, as very inconvinient. The shake is…
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Safe to consume 300g of cottage cheese?
So after observing my diary for a good while, I feel that Cottage Cheese is one of the best choices for my nutritional goals. I mean, it's cheap, delicious, low in cals, has a great amount of protein, healthy fats and super good post workout and before bed! Giving that I stay under my recommanded daily sodium intake and…
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Ideas for eggplants?
So I just bought around half a pound of Eggplants yesterday. I boiled one and tried it, it tasted extremely bad for me. I know it's supposed to be good for me and I'm trying to incoporate more veggies to my routine, any ideas of how to cook them in a delicious and healthy way? I don't have an oven at the moment.
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Get in 40-50 grams of protein under 500 calories?
As the title says, I need that one last meal/push to my diet. I can't seem to find that except in protein powders which unfortunately, I can't buy any at the moment. (Ask my parents, lol). Any ideas?
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Skinny fat, am I on the right track?
Okay so basically this is my background: Height: 5'10 Weight: 175 pounds, mostly of fat with a diminished muscle mass, skinny arms with a belly/chest fat (aka: skinny fat). Age: 20, male. My diet is at around 1600-1700 calories daily: 150 carbs, 103 protein and 63 sugar. I know I'm supposed to be getting in 1 gm of protein…
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Skinny fat, am I on the right track?
Okay so basically this is my background: Height: 5'10 Weight: 175 pounds, mostly of fat with a diminished muscle mass, skinny arms with a belly/chest fat (aka: skinny fat). Age: 20, male. My diet is at around 1600-1700 calories daily: 150 carbs, 103 protein and 63 sugar. I know I'm supposed to be getting in 1 gm of protein…
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A little confused :@
Hey all! So .. I just started using MFP not too long ago, just to log in my daily food intake and get a feel of the nutritional value of my diet and caloric intake. The issue is, I am a bit confused! Idk how to structure a routine using MFP daily in a way to get the most out of the experience. I am not sure what exactly…
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Egyptian newcomer here :)
Helloz! This is Amr, 20 years old male from Cairo, Egypt. I've been overweight for most of my life and been crash/yo-yo dieting for a bit and always end up failing and gaining any weight I've lost back. I have finally learned that the key to success is convinence. Now, I don't make any dietary substitutes or additions…
