AmrOnTop Member

Amr here, 20 years old from Egypt .. I'm almost done with losing weight for now, and gonna start slowly bulking soon .. My diary is open, feel free to add me anyone!

Trust me, you don't wanna know :D

I'll go for it then. Thanks everybody! @georgina1970 I haven't tried that actually .. I'll look it up xD

WHAT? So I've been consuming 650-700 instead of 230 calories for the past 2 weeks? That explains why the scale is so weird and the fact that this meal is so damn filling and bloating. So I should eat 1 cup of COOKED lentils to get the 230 calories, not the whole pot.. Thanks a lot!

I don't have a food scale and, MFP says that 1 cup of lentils = 230 calories. So if I make 1 cup of uncooked Lentils in plain water, I should be getting none more than 230 calories even if I ate the whole pot. Right? I consume Black Lentils id that helps.

I was gonna make a similar topic to this just now. So I'll ask here: The nutritional facts of 1 cup of lentils: uncooked or cooked?? I feel like when I cook a cup of Lentils, it doubles up in qunatity o.O

Her skin tone!

I drink mine with cinammon and ginger 3 times a day .. Delicious!

Cute smilee

Friendly

Try including an extra HIIT session everyweek and see if it makes any difference. We all go through these weeks :)

Hug, I love hugs :S

Maybe snuggle or something :D

8

His hands :D

Lorde

Symphony.. This game is too easy :D

Nope :S

Hell.

I'm Amr, 20 yrs old male from Cairo, Egypt. I am not really that heavy but I'm more into the "skinny fat" range. I just wanna be more muscular, toned, strong, flexible and be happy with my body! I am enjoying eating healthy and trying new things! I am gonna start collage soon though so I'm trying to find a groove/routine…

A cheat meal or refeeds make more sense.

I see your point. Thanks

Well, do you have a better suggestion for the ingeredients?

Best advice ever. I truly need to stop over-complicating stuff and just make it happen. The information are getting overwhelming and I keep adjusting according to new info that I don't actually give anything it's worthwhile. Thank you!

As a 175 pounds guy, do I really need to get 175 grams of protein? I really have a hard time with this because: 1- I am skinny fat ..skinny arms with very little muscle tone. I do not carry much lean body mass, out of my 175 lbs, I'm sure at least 14-15% of that is fat so, do I really need all that protein to grow? 2- I…

I do prefer to eat solid food.And it's not about the 15.mins, the theory revolves around shakes being able to "hit the blood stream faster" with the nutrients, unlike solid food that needs digesting which by then, you would have missed the "window". I have no issue eating immedietly after my workout dude, it's just the…

Congratulations.

Keep yourself busy with this: http://www.ehow.com/how-does_5040223_garlic-speed-up-metabolism.html

Good for ya.

Yes but let's say I get those 50 gms of protein from peanut butter, which is like 12 tbsps or something?? 2 tbsp of PB = 188 calories so sure, I did get my 50 gms of protein in but along with 1128 extra unwanted calories to my system. So the Q was more of a food recommandation kind of thing.