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need help with this
So I havent been losing weight and I think I just need to eat more and push harder because im down to my last 10-15lbs, but I eat healthy when im hungry... am I supposed to eat mire fruits and veggies, whatever when im not hungry? How do I go about this. Right now im eating 1200 calories. I eat breakfast lunch and dinner,…
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hate running
So I have a question, I hate running always have. But I know cardio is important when losing fat, so instead I walk on a very steep incline at 3.5mph will this still help me lose what I need to within time?
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walking off the inches?
Hey everyone. . So im losing inches on my hips and waist.. yay :) but nothing on my thighs and I walk a lot well an hour a day every day, is it just patience that i need for that area? Or is there other things I can do for thighs? Im just confused as far as what to do and what not to do to slim down legs.
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calories burned?
Im sure this is a repeat question, sorry about that...but does anyone know if MFP is accurate when recording calories lost? I dont have a heart rate monitor so i have no idea if im actually burning this many calories so i dont know how many calories i should eat back! Please let me know :)
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Tofu?
Ok, so I love tofu and its so good for you, however my husband will only try it "if i can cover up the taste". I would make it for just me but then im making two separate dinners, so before doing that i'm wondering if anyone has a really good marinade i can try or something. And i want people to know he has never had it…
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foods to always have
im really trying to make dinners really healthy. What are some things you guys always have in your fridge, freezer or pantry to help keep it healthy!
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Logging exercise?
I do a lot of body weight exercises in my routine, squats, burpees, mountain climbers ect. does anybody log these kind of workouts in your exercise diary? if so what do you put as a category?
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doing crunches or not?
Hey everyone, Im currently trying to lose about 15 more pounds and some of it is the belly.. I have read however by doing crunches it could Make belly fat look worse! Is this true? Should I lose the weight first and then focus on abs? I should note Im not just focusing on abs its just in my routine.
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budget friendly healthy dinners
Hey everyone im looking for ideas and receipes that are budget friendly as well as healthy. If anyone has any ideas please let me know :)
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looking for support
Hey :) im looking for friends to help support me with loosing my last 15 pounds, I dont have to much support outside of here when it comes to fitness and especially dieting and eating healthy. Please feel free to add me especially if you love sharing healthy dinner receipes :)
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Maximize morning workout
For those of you who work out in the morning, do you eat breakfast before or after your morning workout?
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Different cardio ideas?
Hey everyone, I just recently had a baby about 6 weeks ago and i have about 10 more pounds to go, but Im not able to go to the gym to often or go jogging outside, does anyone have any suggestions for cardio workouts at home and just using body weight?
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morning workouts
For the people who workout in the morning, is it better to eat breakfast before or after your workout? I usually workout in the morning for about 45-60 minutes but I want to be able to maximize my workouts.
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The scale isnt moving!
ok, so i watch what i eat and am eating about 1100 calories a day, have cut out all beverages except water, im working out 5-6 days a week and im down to my last 10lbs and the scale isnt budging. Help :(
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looking for people who have 10-15lbs to go
Hey everyone :) my name is Amelia and im trying to find people who have a similar amount of weight to drop (10-15lbs). I am a new mom and put on a little more baby weight than I probably should have and now i'm paying for it lol I currently weigh 133 and want to be back down to about 118, 120. I'm hoping I can find people…
