Amelia0471

I will use coupons as well as making lots of casseroles! Casseroles are great dinners, reheat well, and most of them can be frozen and you can put anything in them. I have tons of casserole receipes for breakfasts and dinners you can always message me. But you can get multiple meals out of them. I also freeze a lot of…

Hey Kale! Im always looking for new friends feel free to add me so we can reach our goals! Amelia

When I mean steep incline, after warming up, I put tge treadmill on an incline of 15 its as high as it will go lol

Perfect! Thanks you guys... I have heard from many people that "im doing t wrong and need to run" lol it didnt make sense to me but i wanted to make sure that walking at that speed at thay incline will still get me to my goals :)

My schedule had some conflicts in it, so changed my schedule to get up at 4:45am to workout this whole week instead of just blowing off my workout. I'm not usually a morning person, that was kind of big for me lol

I have this issue too when it comes to certain things, i usually just make separate meats but keep the side dishes the same. Like if he wants steak, i make him steak and i have chicken, but both of us enjoy the same veggies and brown rice so we eat that. Making the same dish but separate meats isn't to hard its basically…

Since you dont seem to like water you could try adding to it, I used to put slices of lemon, lime and cucumber in my water when I wanted something with taste and it worked well and got me to drink it more often at first!

http://www.caloriesperhour.com/tutorial_water.php Check this out. And for me water keeps me full... like if i want a snack or something but already reached my calorie goal and i drink water instead and im less likely to snack pretty sure it revs up metabolism too :) hope this helps a little bit

Hey! I just joined as well and am a new mom, gave birth 7 weeks ago and have about 15lbs to lose of baby weight feel free to add me always looking for new and more friends!

Oh my goodness all these receipes sound wonderful! Thanks everyone :)

yea for junk food i just stopped buying it and stopped having it in the house. if i have a chocolate craving which i do get i buy a small bag of mini chocolate chips and make whole wheat oatmeal chocolate chip muffins

It honestly just depends. . Some people do some don't. I personally don't eat my calories back and if I do its still pretty close to my daily goal. It really depends on what works best for your body and your weightloss. If you do decide however to eat the calories back, I would suggest eating back healthy calories... eat…

congrats on quitting smoking, I know how hard that is from experience! feel free to add me!

I weigh in twice a week, wednesday and sunday first thing in the morning.

Sometimes I will eat them back, but if I do I make sure its from fruits and vegetables or something healthy and not cake lol

Great! Thank you

Any ideas on what to do to work out the core.... that isnt a waste of time?

Haha ok. I kept them in my routine because I was doing workout dvds and crunches are in every DVD!! So thats good to know though

I love tofu! And the turkey meatballs and polenta sounds so good! There also seems like good receipes in that cookbook thanks for the suggestions :) im really trying to let money interfere with good and healthy dinners but some of the receipes I have found online can get pretty pricey!

Did my day 1, I havent measured yet tho!

I am 5"5 and I just had a baby about 7 weeks ago I used to be 115lbs in a size 1, and am now 132lbs wearing a size 3 and my doctor said I should be between about 118lbs and 125lbs for the "ideal weight"

Thanks for all the feedback! I have been working out and then eating because im not doing anything to crazy in the morning usually just an hour run, and it works for me. I tried eating first and I did not feel well during my run so I guess it just depends on who you are. But as long as it doesnt affect the actual workout…

I thought that it was preference, but ive been told differently by a few people and wanted to make sure that I wasn't hurting my workout by eating after

Hi everyone! I just joined and I am really excited to start this tomorrow morning and put it in my current routine! Cant wait to hopefully see results by the end of the month because this really is one of my "trouble zones"

Ok, patience is key! I have to keep telling myself that. It just seemed like the weight at first came off so fast and now, its stuck. Im just trying to not get discouraged.

No, after I stopped nursing I cut my calories down

I just stopped nursing about 10 days ago, unfortunetley he was'nt getting what he needed so I had to switch to formula, but he is 6 1/2 weeks old.

I work out in the mornings, but I plan on starting this first thing tomorrow! :) I cant wait to hopefully get some results by the time the month is over :)

I had the same issue, so I bought a workout dvd to do early in the morning before my son wakes up that way by about 10pm its way easier to fall asleep. You could also try sleepy time tea, works wonders.