morning workouts

Amelia0471
Amelia0471 Posts: 44
in Fitness and Exercise
For the people who workout in the morning, is it better to eat breakfast before or after your workout? I usually workout in the morning for about 45-60 minutes but I want to be able to maximize my workouts.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    depends on what works best for you.

    some people work out better fasted others need to eat something before hand.

    why not try both and see which works?
  • amcook4
    amcook4 Posts: 561 Member
    depends on what works best for you.

    some people work out better fasted others need to eat something before hand.

    why not try both and see which works?

    This. My husband and I have been doing early morning workouts, for him he likes to have something before we go, for me it just feels gross in my stomach.
  • Amelia0471
    Amelia0471 Posts: 44
    I thought that it was preference, but ive been told differently by a few people and wanted to make sure that I wasn't hurting my workout by eating after

Categories