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Hashimoto's Disease....does anyone treat it naturally?
I've done A LOT of research and I know that Hashimoto's can be "cured" by diet without the need for meds (they don't help, believe me I know) but I can't seem to figure out what I am allowed to have because the more research I do it just keeps taking all foods away from me! So becoming Gluten free is the main thing, and…
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Who wants to weigh in everyday?
I was just thinking that if I can weigh in everyday to everyone than I would feel a whole lot more responsible for what I eat and do throughout the day knowing tomorrow I could weigh more or less! Anyone else wanna post every day so we have that sense of guilt or accomplishment that we need?
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Re-posting Is anyone a nutritionist or certified health coac
I want to be one and would like input on which company to go through and how successful you are! Thanks!
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Certified Health and Wellness Coach or nutritionist?
I'm looking to become one and wondering if anybody already is and what program is really good? I've found one that I want to sign up for but want to see what everyone else thinks. It's a 12 month program costs about $5000. Any success stories? Good money?
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Maintenance Calories?
I'm still close to 30 pounds from my goal, but I looked up what my calories should be at for maintenance once I reach my goal and it said about 1700. That confuses me because for about 3 days in a row I went over my calories and had around 1700-1800 and I ended up gaining 4 pounds, and it took a week to get those 4 pounds…
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Extra Virgin Coconut Oil Cleanse
I have read how doing a fast with only consuming EVCO will remove the yeast from your body and is a very good detox. I am considering doing this for 2 or 3 days. I don't know that I will make it past 1 day but I can try. Has anybody done this? What were the results? I know that it can take away all sugar cravings, since…
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Gluten free no results?
I've heard from sooo many that going gluten free helped them to drop A LOT of weight, and I'm doing it for more reasons than that it's also supposed to help my Hashimoto's disease, but i've been gluten free for like 3 weeks now and I haven't seen a difference in weight loss/size! I don't know if it just takes longer or…
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Frustrated!
I will admit that the past few days haven't been perfect, but even when I go over my calories I stay under 1800. I didn't expect to lose any weight the past 3 days but I gained 4 pounds! It takes a couple weeks to go down a few pounds and a couple days to go right back up. It just doesnt make sense because I'm still not…
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Exercise while sick?
I really want to do some form of exercise but I have had a bad ear infection most of this week! I can hardly hear out of my ear it's so full of fluid but I don't like taking the time off from working out. Can I do any form of working out without making my condition worse?
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PRETTY NEW
I've been on this site for about a week and looking for more friends! I could use all the support I can get! I've lost about 35-40 pounds in the past year or so after having my daughter, and I still have about 30 pounds to go!
