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Belly bounce
Ok. I need advice. I'm 290 and have started working out at the gym (again). I have a problem with my belly flapping and flopping. I was wondering if I could wear a once piece swimsuit under my clothes it minimalize belly bounce.
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Need Help with a Recipe!
This is the Unstuffed Cabbage Roll recipe my family and I love! I want to know about how much 1 serving would be (for example 1 cup or 1/2 cup ) and I would also like to know what if I used 85% lean turkey instead of ground beef? Also how many calories per serving??? Trying to get healthy and eat better so any help would…
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Serving Size
Ok, not really sure where this post should go, but here goes. I found a recipe I want to try. It's Easy Low-Fat Southern Banana Pudding. I am unsure of what the serving size is. It says it makes 8 servings but are they 1 cup or 1/2 cup? I'm sure this sounds really dumb to some but I am still kinda new to this whole thing.…
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Diabetic Desserts
Ok so I need some help. I have fallen off the healthy eating wagon, ok so I didn't fall, I jumped off and ran! Well now I am back trying to eat better and do better. Yeah I have a cook out Saturday. I want to do a dessert but something diabetic friendly with NO NUTS and NO STRAWBERRIES! But it still needs to be yummy and…
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Popcorn
I love popcorn! I could eat it all day, every day. Unfortunately, I don't have an air popper. Is there a way to pop kernels on the stove without oil or butter? My daughter and I are going to watch a movie and want some popcorn.
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Exercise.
Like a lot of people I am trying to lose weight. I have lost over 11 lbs. and I am so happy that it's coming off and that I have been able to commit to it. I am noticing some changes in my body, my legs seem slimmer and my waist also slimming down on the sides. BUT I need some extra help on my arms and my stomach. Any tips…
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Need help for dealing with bad knees
I am obese and desperately wanting to lose weight. I have changed my eating habits but I need to exercise too. Unfortunately, I have bad knees which is making exercising hard to do without causing more damage. I had a bad fall when I was in middle school and after that my left knee has always been prone to pain but when I…
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New Here and Need Help
After years of being over weight I am trying to lose weight. Well every Saturday I go to this cookout of friends and family. No one but my husband and mother know I am trying to lose weight., I don't want a lot of people to know. How do I go to the cook out with out ruining my goal? Tonight they are having homemade bbq and…
