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Nutrition/Diet books?
Can anyone recommend some good books on what to eat? I've looked some up and came up with The Way To Eat - David Katz No Fad Diet - American Heart Association I just want help with ideas of what to eat and when. And how to plan out balanced meals. Thanks!
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Labrada Lean Body meal replacement shake
Has anyone tried this? I got the one with 40g protein and 330 calories. I plan on replacing two meals with it and adding snacks during the day. Anyone have luck with this or other meal replacement shakes?
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Post your wedding loss!
I'm getting married next May but wanted to see others success! Post pics of your before and your after on your wedding day please!
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Do you want to lose about 25 pounds total?
Looking to add friends for motivation!
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Total Lean 7 day Fast Loss Kit
I've decided to try GNC's 7 day fast loss kit for a jumpstart. Has anyone tried it with success? Any tips for it? Also, I know this isn't a cure all. You need to make lifestyle changes: healthy eating and exercise. Just using it as a motivational kick start.
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Anyone use NutriBullet?
Has anyone used the nutribullet? How have you incorporated it into your diet plan?
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Rewarding lost weight
How do you reward yourself after losing weight? I know food is a bad option so I wanted some suggestions out there!
