Nutrition/Diet books?

reissk

Can anyone recommend some good books on what to eat?
I've looked some up and came up with
The Way To Eat - David Katz
No Fad Diet - American Heart Association

I just want help with ideas of what to eat and when. And how to plan out balanced meals.

Thanks!

mayoosh_primrose

Eat to live - Joel Fuhrman
"It promotes a strict vegan diet but it also has plan meals for non vegans and lots of healthy recipes"
The body book by Cameron Diaz. I read the summary which was, like, fifty pages and information-packed. Don't know whether the original book will be similar.

OldHobo

Many books on what to eat to lose weight seem to focus on fad diets. One food author I like is Mark Bittman. His How to Cook Everything has an appendix of balanced meals with complimentary flavors. Many good cooking books have something similar.

MelaniaTrump

Visit your library. Hundreds of books for free.
You'll even find Eat to Live - great book.

lemurcat12

OldHobo wrote: »

Many books on what to eat to lose weight seem to focus on fad diets. One food author I like is Mark Bittman. His How to Cook Everything has an appendix of balanced meals with complimentary flavors. Many good cooking books have something similar.

Good advice.

Some sensible and simple nutrition basics are here: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/

anne_driessen

I havent read the book (yet) but I know the lean Machines (you can check them out on youtube if you're interested ) have a new book out that talks all about nutrition and how to maintain a healthy lifestyle