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Hot Shorties by Christmas!!!!
anyone want to do a challenge? I'm thinking we should keep it to ladies 5'3" and under? or close enough to that anyway! height - 5' current weigt - 153 goal weight - 120/130 list any goals you have also :) mine is to be able to run 5k, quit smoking and fit into size 10 (uk) jeans! feel free to add me :)
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how much do you burn in the gym?
So, for the first time in a long time I went to the gym this morning! I know how unfit I am and have a lot of trouble with my legs but I'm a bit disaapointed knowing I only burned 326 calories in one hour! :( I know these things take time and I'll be able to up my workouts when I'm a bit fitter, and I'll also meet with a…
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schedules!!
just wondering what everyones day to day schedules are? i cant seem to find the time to do anything :( between cooking, cleaning, working, studying, exercising & sleeping! im constantly tired, im talking 24/7 here... and all i want to do after work each day is sleep! Im too tired in the morning to prepare a proper…
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food you dont have to chew?!
god i hate braces!!! got them tightened yesterday and imnow reduced to eating baby food - yogurt, mashed banana, scrambled eggs and soup!! Now dont get me wrong i love those foods but theres only so much of them i can eat! any suggestions? :)
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in pain, after a walk?!?!
so at the start of the year i started going to the gym, a lot! I didn't over do it but for the first few day my muscles were sore, so i worked through it and it helped. Then i was managing to run up to 1k, which isnt a lot to some people, but for someone whos out of breath after going up a flight of stairs, it is :P…
