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HELP - all exercise minimal weightloss
At present i am about 152ish lbs, which at 5'8" isn't excessive, however i would like to get down to about 145. During the week i'm very good about my diet and cycle for 2 hours a day, to work and back (loads of hills) so normally consume about 1600/1700 calories which leaves me with approx 600+ calorie deficit. I must…
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How many cals am i burning? Different sites give different a
Hi there, hoping someone might have the answer to this, I cycle approx 11miles to and from work each day which takes about an hour each way. There are also several hills, so i average about 12 miles an hour the whole way but on the flat i tend to cycle about 16+mph. According to this site i burn approx 700 calories (twice…
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Anyone in the SW??
hey all, just signed up last week and the scales are still not my friend. I've not got a fantastic amount to lose but would welcome any advice or support from members, especially in south west of england. feel free to add (not sure on the policy of this) but would be nice to speak to people going thru the same experiences…
