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meal plans
http://www.caloriescount.com/mealPlans.aspx? I found this link just now and I'm looking into it a little more, but am curious if it's a good idea. I want to focus more on getting all of my macros and micros, as well as vitamins and minerals, for optimal functioning and performance as well as health. I never know how to go…
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help!
I've been having leg problems as of late (knees and hips mostly), but I don't want to stop running because that'd botch my weight loss completely! Is there any cardio I can do that has low impact on the lower body? Does that sound as ridiculous as I think it sounds? I need to keep active! I planned to do an upper body…
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meal planning
I'm trying to figure an eating plan (meals per day, volumes of foods, etc) and am just curious as to how many meals you all eat a day? Do you have snacks? What times do you eat? I find myself getting so much hungrier than I used to, mostly due to my increase in cardio. If you have the time or patience and could post a…
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exercises to tighten and tone hamstrings?
I have heard that stiff-leg deadlifts are good for this, but I'd like a bit of a variety. Any suggestions? Thanks and sorry if this's been asked before! xx
