meal plans

lframent

http://www.caloriescount.com/mealPlans.aspx?

I found this link just now and I'm looking into it a little more, but am curious if it's a good idea. I want to focus more on getting all of my macros and micros, as well as vitamins and minerals, for optimal functioning and performance as well as health. I never know how to go about meal-planning, so if anyone has any tips or suggestions, that'd be great!

Hope all is well, xo