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Oatmeal protein help
I'm trying to add more protein into my diet. I've read on some of these forums that some of you add protein powder to your oatmeal. I've tried this and get a really gross paste, and tofu like chunks of what I assume is the protein chunkified. What am I doing wrong. I put it in with oatmeal to cook. Should I be putting it…
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Ran my first 5k...
Thanks to the C25K program, after nine weeks of training I was able to run my 5K this last Saturday. My goal was to run the whole way and finish (hopefully not last!). I accomplished my goals and beat 2 women in my age group and 14 women over all, so I didn't finish last either! I'm still not sold on running, but I did set…
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Just wanted to say...
hope everyone is having a great day!
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Bad fibro day today
Wow, today is a bad day. The weather is great, but very humid with possible thunderstorms all day. This humidity kills my fibro. Tough day...rant over.
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Hope you all...
have a great day and stay positive. Attitude is half the battle!
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Thankful
I know we all feel like garbage most of the time (thank you Fibro!), but is there something you can be thankful for having fibro? I am thankful that it's made me slow down and enjoy the smaller, simpler things in life.
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Before and After Turbo Fire pics
From beginning to end of Turbo Fire...
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Two NSV's in two days!
Yesterday a coworker commented that she really likes how my arms are looking and wishes her arms looked like mine. Today, I put on a pair of shorts I bought two weeks ago, and they are loose (they fit snug but comfortable when I bought them). I have to wear them with a belt! Yippee!!:bigsmile:
