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Starting OVer
Anyone else feel like they keep starting over. Well i am starting over again and i know I can do it this time. I got told by my doctor he would like me to be back to 135 by Feb 13 that was in Feb 12. I was 172ish then and i am now 154. Which is great but now i struggle to diet. I got down to 148 and then got happy and…
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Amazing
My fitness pal has helped me lose about 25 pounds in 5 months. Way to go. But i wanted to tighten and tone my tummy. I did a wrap this past sunday and i lost a total of 6 inches, HOLY MOLY! I couldnt believe it.
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bootcamp
how do you track fitness calories for a fitness boot camp. the website for the camp says burn up to 1000 calories per hour. its called urban air trampoline park,
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90 Day Challenge.
I am trying to get a group of people who wanna really push themselves for 90 days and see how much we can lose together. Post your starting weight and your 90 day goal and what is your ideal weight. We will check in once a week . Also I have a event on my Facebook going on for this. I know we all may be ready to give up or…
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kettlebell workouts
what are the best kettlebell workouts? I am looking into them.
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Thanksgiving
How do you count thanksgiving calories ?
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work out!
I so need a work out buddy!!!!! Anyone in TEXAS?
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Water
Does drinking water really help you lose weight? I am on my second day of adding water. I dont drink my fluids but i am forcing my self .Will drinking alot of water help with weight lose. Heres my scheduel: 2 cups of coffee in the am trying to make 100 oz of water a day 15 oz of Spark Energy drink. and try to stay at or…
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off the wagon
so i fell off the wagon and i need to get back in the grove of things. i want to start my working out again and maybe adding advocare into my daily regimen. any comments on this.
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treadmill
Treadmill workouts what would you consider that when loggin exersie i have been doing it as an eliptical but found out today that a treadmill isnt really an eliptical . Any suggestions?
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Curves
Has anyone tried to 2 curves diet type options. The low Carb or Low Calorie? If so how did you do. I am trying the low carbs and still tracking calories.
