We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Curves

pinkandstars09
pinkandstars09 Posts: 65
edited September 2024 in Health and Weight Loss
Has anyone tried to 2 curves diet type options. The low Carb or Low Calorie? If so how did you do. I am trying the low carbs and still tracking calories.

Replies

  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    I've been eating low carb for several years --- its the only way I've ever lost weight.
    By low carb, I mean reasonable amounts -- 60-80g a day -- and none of them from white/processed flour/sugar....
    There are some extreme low carbs that put you in ketosis but I wouldn't plan on that for any long term life-style.
This discussion has been closed.

Categories