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Starting Power 90
So in a couple weeks I am starting the precursor to P90x, Power 90 (starting it with a friend of mine). Several of my friends had AMAZING results with P90x, though it was a bit too challenging for me. I am super excited but a bit nervous because I am a huge wimp when it comes to exercise and this program seems pretty…
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Types of Lipids (Fats)? And macronutrient ratio.
So I understand that saturated and trans fats are bad for you, and that mono- and polyunsaturated fats are actually benificial. My question is, if I went over my fats today by 16 grams, but it was all from almonds, avocado, and olive oil, it is that really terrible? I wish I had gotten more protien, but I only went over my…
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Lots of Questions
Hi everyone! I just started on MFP today, because I was told by a doctor I need to get my health under control or I could die any second. Really freaked me out! I have always tried to eat well and work out but most of the time I don't know how to motivate myself beyond a week or two (though you think sudden death would be…
