-
Advice for lifting routine
Hi Everyone always wants background info before answering questions, so here goes… Female 5'5 cw 161 gw 145ish I had a personal trainer for 6 weeks. Here was my routine on lifting days… Squats - 85 pounds Bench press - 70 pounds Rows - 70 pounds Shoulder press - 55 pounds Assisted pull ups - can't remember weight, i'll…
-
King crab calorie question
Dinner out tonight…can't weigh the food, obviously. I'm going to order the Alaskan king crab. I found the following on fatsecret.com, does it sound right? Calories 381 Fat 2.72g Carbs 0g Protein 82.96g There are 381 calories in 1 pound of Alaska King Crab. Calorie breakdown: 6% fat, 0% carbs, 94% protein. I know that…
-
Does anyone else get really hungry when you're sick?
I hear all these people losing weight when they get sick because they don't have an appetite. I'm just the opposite! Unless I'm throwing up, I just want to eat, eat, eat. I've got a chest cold with a cough so I'm trying to take it easy and not work out today, but my stomach wants me to go running just so I can eat…
