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R.I.P. to my fallen Members
I'm truly :brokenheart: when I see that one of my Friends on Mfp has not logged in for 20 days or more... I know this journey can be a rough one but to those who stick it out everyday, I'm super proud! :glasses: Lets pour out 4.oz of water for our Buds in hopes that they are staying on track or return to us soon Lol...(not…
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Spinning....Is it really all the :::::RAVE:::::?
So I've been at my Journey for about 2 months and I'm hearing over and over that spinning is one of the best things to do as far as cardio....I’m interested to hear some opinions about it because quite frankly I'm scared as ::::HELL::: I tried it once before and the seat was way too uncomfortable...What are your thoughts…
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Trying to get over the Hump
How early is too early to be in a weight loss slump?? Been doing this for about 1 month and a half.. I found it easier to get up and work out when I first started till now...All I want to do is sleep and I'm always hungry...what is my body trying to tell me?
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Calorie intake within a ::::24 hour period:::: ???
I have a very up and down schedule so Its kinda hard for me to know which day to put my calories on...For Instance I usually dont wake up till 2 pm because I've worked over night...so how would I count my calories if I've decided to eat small fruit or nuts when I'm working...I want to be as accurate as possible for each…
