Trying to get over the Hump

Neek170
Neek170 Posts: 8
edited September 2024 in Motivation and Support
How early is too early to be in a weight loss slump?? Been doing this for about 1 month and a half.. I found it easier to get up and work out when I first started till now...All I want to do is sleep and I'm always hungry...what is my body trying to tell me?

Replies

  • hello_kitty3
    hello_kitty3 Posts: 98 Member
    maybe you're not getting enough calories?
  • Jennloella
    Jennloella Posts: 2,286 Member
    it's normal for hunger to increase with exercise, you have to fuel your workouts!! just keep track and be sure you are burning more cals than you eat, and make sure you're choosing healthier foods (salad over fries, etc) =) you've also got to let your body rest - have an off day!!
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