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How to weigh food (meats)
I have the scale. When I count the calories do I weigh the cut of meat or fish before or after I cook it? Thanks in advance!!!
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Looking for Male Friends Getting in Shape
Just had my doctor's physical and I'm not only gaining weight and getting shorter ... gads. Anyway ....need to get back to 170 (like back in the DISCO days). Looking for friends (male) for inspiration, ideas and support. Not a snob but I think we males just approach dieting differently from women and I think that's…
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How Do I Start a Challenge?
I'd like to challenge MFPers to run a 10k on New Years Eve ... Not right before Mid-Night ..... Maybe around 6:00 pm. or so. I haven't run in in years (like 20 yrs) and think it would make my New Year's Evening sweet!
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Looking for More MFP Pals
Been here a month and only one friend ... Sure could you some motivators ... I'm seeing results and could provide some inspiration and ideas, too. I've got a couple goals this year. First 10k run in 25 yrs by New Year's eve (actually on New Year's Eve) ... 10 Pull Ups. Next year ballroom dancing. This year is all about…
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Been here a month ... looking for men MFP friends .. 50 + yr
Just think it would be nice to connects with guys facing similar challenges and goals. Looking to be at my proper weight the rest of my life. Exercise a lot .... working at a desk ... but they just added a fitness center upstairs and are encouraging us to join wellness ... so I get re-inforcement at work.
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Calorie Calculator
Anyone know of a good one? Is the one on MFP accurate? I tried http://www.runtheplanet.com/resources/tools/calculators/caloriecounter.asp and got 686 calories for 28 minutes at 10 miles an hour (of course that was on treadmill at 1.0 incline).
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Calorie Calculator
Anyone know of a good one? Is the one on MFP accurate? I tried http://www.runtheplanet.com/resources/tools/calculators/caloriecounter.asp and got 686 calories for 28 minutes at 10 miles an hour (of course that was on treadmill at 1.0 incline.
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African Mango Extract
Anyone had any luck with this?
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Chocolate Cake with Frosting
Went to fatsecret.com and got the calories on the chocolate cake I had at lunch (birthday celebration). Got confused (maybe it was the sugar in the cake). But the "Nutrition Facts' state that 1oz of cake is 104 calories and 18 oz is only 235 calories. A little off wouldn't you say? Question ... How many calories in one…
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Stair Climbing - Calorie Bur Rate?
Anyone know a run of thumb on this? I am calculating for my weight (200lbs) 15 minutes at 100 calories. May be conservative. Inclludes up and down since its only a 3 story bldg.
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BMR Adjustments.
Shouldn't your daily calorie goals adjust downward as you reach your target weight? My start weight is 200 lbs and my goal weight is 173. At 1330 calories a day that gets me to 2 lbs a week assuming AMR of around 2330 ... so that's from a net negative 1000 calories a day. But I as gradually reach my goal weight my BMR…
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Just Startin here in QC, Arizona
Anyone else want to buddy up? I'm trying for 180 lbs by my birthday ... 7/19. Currently 200. Like exercise, biking, circuit training, yoga, salads and stir-frys.:laugh:
