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Stair Climbing - Calorie Bur Rate?
danstvguy
Posts: 46
Anyone know a run of thumb on this? I am calculating for my weight (200lbs) 15 minutes at 100 calories. May be conservative. Inclludes up and down since its only a 3 story bldg.
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Replies
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How many calories will I burn at 190 #.0
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