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TO MUCH SUGAR?!?! help!
so heres my problem- at the end of the day i have 300+ calories left over, and i have carbs, fat, sodium, & protein left, but i'm ALWAYS over on my sugar.. do you have any suggestions of healthy snacks that don't have a lot of sugar? i'm trying to watch my sugar closely because diabetes runs in the family. thanks everyone!…
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what are YOU going to reward yourself with when you reach yo
when you reach your goal*** I think i might reward myself with a whole new wardrobe and a trip to California! :) what about you?!
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Detoxing cleansing diet?
i'm thinking about doing a detoxing cleansing diet, like the lemon diet.. but i heard that when people do those diets they get horrible headaches, and i hate having a headache...(haha) have you ever tried a cleansing diet? i don't want to do it too lose weight necessarily but too cleanse my body of toxins. :) tell me if…
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Flirty Girl fitness?
has anyone tried any of the flirty girl fitness dvds? if you have did you see any results? what did you think of it over all? :) thanks everyone!
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ZUMBA!
Hey there!! I just had my first zumba class today and i love it! first thing i wanna say is if you havent been to a zumba class try it! most of them are cheap and you find a class at zumba.com! it's amazing! second thing is if you do do zumba how many times a week do you go? i was thinking i should start out going 2 times…
