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Any Cellfood users?
Does anyone use cellfood on a regular basis? Just looking for unbiased opinions, good or bad. Not just in regards to weight loss but any effects.
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Gaining Muscle vs Burning Fat Question
Is it accurate that your body (any human body) will EITHER burn fat OR build muscle (bulk) but not both at the same time. That weight lifting, while eating at a calorie deficit, will help to retain muscle that that specific body already has while burning fat, but it's (your body) not going to burn fat and add (new) muscle…
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NuWave
I just received a NuWave and am unfamiliar with it. Does anyone have one - have any tips, cheers or jeers?
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Adult Beverages-recommendations?
I am new to MFP and the lifestyle change that comes with it (honestly, am excited about it) and am looking for suggestions for an evening out with friends, what to order? I love wine with dinner and miller lite or gin and tonic if I'm at a bar. I used to not think about the caloric ramifications of drinking a few beers on…
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Clueless about strength training
Hi all. I am new to MFP, happy to report a 9 day streak. Anyhow, I am trying to incorporate daily exercise and am new to it. I have home workout DVDs that I have been doing almost daily (for 9 days) and actually look forward to (comes as a surprise to me because 10 days ago I was pretty sedentary except for yoga that I…
