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Working out and Medifast
My biggest problem sticking with Medifast is on the heavy workout days and I can't skip the workouts at all (military PT). I'm thinking of just using the products to help supplement my diet and keep eating every two hours as easy as possible since they are very convenient and a lot better nutrition wise, low GI, and some…
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Blasted hips!
I'm losing fat! Awesome! But not in my hips. Which is where I need the fat lost the most. Ironically. Does anyone else have the same issue? It's bogging me down. After months of working hard, eating right, and bouncing back into a running regime; I still have no luck at losing fat from the hip/thigh areas. You can't spot…
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New member going into the military
Got addicted to MFP by a fellow user and friend. I love it! It's easier than writing everything down in a notebook...for some reason. Anyways I'm on my way to joining the Marines, but I've been in a fat loss plateau for awhile now and it's killing me. Exercising is not an issue for me, PT is the highlight of my day. It's…
