-
Suggestions on making water more flavorful
I'm really trying to focus on my water intake. What are some suggestions you do to make your water a little more flavorful? I've done the traditional lemon/lime/orange wedges....but what are some of your favorites to make boring water exciting?
-
Has anyone done a BADA$$ Dash?
Just wondering if anyone has done this type of race before. If so, how did you train for it? Was it fun? Would you recommend it? I was asked if I wanted to compete in one and looking at the names of the obstacles they appear a little intimidating. It looks like fun, I'm just not sure if I would be able to complete it…
-
Aerobic Shoe Recommendations
I've been doing the Turbo Fire program and my running shoes aren't what I need for this type of workout. I was looking for some suggestions on shoes for Aerobic workouts. Do you have a favorite brand? Ones you dislike? Thank you for any suggestions you're able to provide!
-
Runners.....A Public Service Announcement
Just a Friendly Public Service Announcement. Runners, when you run early in the mornings it's now dark out. And in my neck of the woods its been foggy these past few mornings.When you run in an area that is NOT lit up and you don't wear any lights or reflective gear drivers can't see you!!!! Runners, Please remember to be…
-
Tips on Gluten Free eating
I've been having some stomach issues for some time now so my SIL who is a nurse suggested perhaps going Gluten Free for a few weeks to see if that helps. I'm just wondering if anyone is currently eating Gluten Free and can offer any suggestions, tips, foods they like or brands they use that are Gluten Free. Thanks! :smile:
-
Feel like I'm on a roller coaster
There are days I feel strong and have the greatest confidence in myself and then there are days that I feel weak and I can't make the right, healthy decisions. I really dislike these up and down feelings. Anyone else ever feel this way? How can I change my outlook? Any tips/support is appreciated.
-
Hurtful Comment
So last weekend I was with a friend that is getting married in June. I was mentioning how I was getting into a work out routine and eating better etc to get healthy and shed some weight. She stated that she too wanted to lose weight to look good for her wedding. She then proceeded to say that when she loses all her weight…
-
What to do with Fish?
Looking for some suggestions on flavors or seasonings that others use on fish. Thanks
-
Feeling Unpretty
I could use some suggestions on how you get past this. I'm struggling because I recently had foot surgery and still recovering and can't be as active as I was and it's becoming very frustrating. All my clothes are fitting differently thus making me feel slightly unpretty.
