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Spelt flour
I read somewhere that Spelt flour is good for baking, so can I use it as a dredge for my chicken? I always remove the skin first...
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LA Fitness
Any of you out there frequent LA Fitness? I am looking for people who are trying to eat healthy and get fit to share ideas, food logs and general exercise tips. I think it would be a great support source. I use one in the Renton area...anyone? I got permission form a moderator to start this thread, as I am not affiliated…
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fat loss/muscle gain dilemma
I see a lot of people declare you can't gain muscle and burn fat at the same time. I eat around 60 carbs a day, mainly chicken or fish and vegetables (greens). I allow myself 1 smoothie a day with strawberries, raspberries , peanut butter (sometimes) and protein powder. I work out 3X a week with a trainer with a 30 minute…
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reversing Type 2 Diabetes
I know posters are not necessarily doctors, but I am not really looking for medical advice that may harm someone. I would just like to hear from people who are now in remission and find out how they did it. I am limiting myself now, to 60 carbs a day, whether I work out or not.
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MFP/FITBIT SYNC to ANDROID GO-PHONE
I have an HTC Go-Phone, which is Android system and I have nothing but problems and frustration trying to sync MFP & Fitbit on my phone. 1. It doesn't recognize my email address, as it is registered with MFP. 2. It keeps telling me my password is wrong, or my user name is wrong. No matter WHAT I do I just can't get the 2…
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true caloric needs and metabplism
I workout with my trainer 3x a week, mostly calisthenics like squats, wood chops, rows, things like that. My BMI is about 48 now, and dropping at a pretty good rate. I am morbidly obese and trying hard to change that. MFP has my caloric need set at 1384 a day. I am type II diabetic and I am told to eat more often in little…
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Is there such thing as too much protein?
I am type 2 diabetic and I have been instructed to eat a lot of protein. I also work out 4X a week in circuit training. I know you can have too much of ANYTHING, but I always seem to go over my daily allowance on protein. Can I harm myself by eating more than 80 or 90 grams of protein in a day? Please advise. ;)
