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Is ranging between 1200-2200 calories too much?
Edit: Oops sorry the the double post I don't know how to delete this :(
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Is ranging between 1200-2200 calories too much?
Hi everyone, I keep reading about people eating between 1200-1500 or 1700-1900 etc for zig zagging or just depending on the day, but I find myself eating between 1200-2200 sometimes 2300 calories. I average 1500-1700 but then I get really hungry and eat more, then the next couple days I'm not as hungry so I eat closer to…
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Armpit fat :(
Hi everyone, let me first say, we're on this site to get healthier and support each other. Please dont hang me because I dont have 100 pounds to lose. Everyone has different goals and body issues. I support everyone whos on their weight loss path wherever that is and I am honestly getting frustrated with not wanting to…
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Heart rate on cardio machines
I did the elliptical today, the gym I go to has the ones that go all wacky types of ways on the foot pedal part, like they dont run on tracks they kinda float so you get a more varied workout. I checked my heart rate and it was between 150-165 while I was working out. I know interval training is better so I would alternate…
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How many calories should I really be eating?
Hi all, I've always been fairly healthy, over the past winter I slacked off a bit. This summer I really want to get into amazing Victorias Secret model shape. I want to only do it the healthy way without any processed foods, however Im allergic to gluten and dairy. I've been keeping track of everything and over the past…
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Low carb high protein crepes!
Here is a reciepe for high protein crepes. Im not sure about the measurements but they should be like thin pancake consistency. For 4-6 crepes: One whole egg plus 1 white, or 3 egg whites 1/4 cup unsweetened vanilla or plain almond or soy milk, or cow milk I scoop protein powder, unsweetened mix it together, heat a tephlon…
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Sub for "spagetti/ pasta"
Recently I've cut out most grains and all processed foods, and Ive found that I dont want them anymore. Yay! So that means so pasta, even quinoa pasta (which is better for you). Here is a quick recipe I concocted, its low cal, full of nutrition, satisfying and super tasty! I used to love pasta, so I started making this…
