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A good before work arm/shoulder stretch
Hello: I am currently employed as a store clerk. This means stocking and rearranging shelves as well as checking out customers. I am interested in learning a good before work stretch for my shoulders and neck area. The constant repetition is painful to say the least. I do a runners stretch before work for my legs (learned…
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The Follow-up
12 days ago I landed in the ER with sky high, make that Mars high; blood pressure. Dizzy, nauseous, falling down, headaches forever, tired etc. Got new meds, make me feel fabulous. Follow up visit BP "normal." However, it wasn't so much of a follow-up since I didn't see my doctor. The nurse took vitals and listed my meds…
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A pricey (calorie wise) lesson learned
My roommate and I went to IHOP for 50 cent pancakes...I had scrambled eggs as well...When I logged them I was SHOCKED. They are Twice the calories as regular large eggs are and more than the 1.5 pancakes I ate!...I researched and learned they put pancake batter in them...*sigh* never again.
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Double whammy dealing
Here I am dealing with the double whammy of diabetes and high blood pressure -- the HBP just sent me to the ER...didn't think HBP had symptoms, but it does, they are not nice. So, weight loss has been ordered, 50 pounds. Cutting out salt (not that I add salt) has been ordered. Exercise (bleck) has been ordered. Though,…
