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So quick background before I go into the topic in question: I'm 39, and 5'4" straight male, who's never been on a date in his life and probably will never be on one, mainly because of social anxiety, …
For some reason I still can't post in the help forum. In any case, I have it notify me of discussions I participated in, only problem is, some of these threads have left me far behind and I'm still ge…
Just curious if anyone has done the RW beginner prog. Every thing I've read mentions c25k but not the other. And you know what I hear most about c25k, is that they end up quitting or that it gets too …
Anyone know of a program (for windows) that would let you set intervals (say 1 minute jog, 2 min walk), and then allow you to load mp3's in where it will generate a new mp3 with the timer sounds and t…
I know it's not fun and games, but there are two questions I have, one is why can I post in the tech support/need help forum, and two, how does "bumping" or "tagging" for later help you retrieve messa…
Looking at the getting started wiki in the fitness sub on reddit -- they show two beginner running programs, Runner's world and C25K -- Wondering if one would be better than the other and if it would …
tl;dr - Counting calories is a pain the butt. I move less now, would like to know how to lose bodyfat primarily through exercise (strength training and/or cardio) if possible irrespective of diet. - S…
Today I walked around Disney World for about 3 hours. Now I used the exercise database and added that, it claims I burned 769 calories, doesn't seem right, because me and my Dad were doing that when w…
I seem to remember calculating my basal metabolic rate and resting mr, and I came to the conclusion that maintaining my weight would be somewhere between 1800-1900 calories, however, this thing claims…
My name is Keith, and I'm currently hovering around 225 lbs, and I'm 5'4" male. Ideally I should be around 145, the lowest I've gotten to at all was about 165 which was done by counting calories. Just…