New here, 39 male, need to lose about 80 lbs (true story)

Uhfgood

My name is Keith, and I'm currently hovering around 225 lbs, and I'm 5'4" male. Ideally I should be around 145, the lowest I've gotten to at all was about 165 which was done by counting calories. Just got tired of it and eventually stopped.

Hopefully using myfitnesspal to keep track of stuff will be easier.

heidispideymfp

Hi Keith.
Welcome to mfp

From Heidi

angelique_redhead

You can do it. If you have a smart phone it will be even easier as MFP has phone apps. Good luck!

crashster

Welcome! I'm a 34 year old male and have lost nearly 90 lbs since January. Stick with MFP and you'll get there for sure, good luck!

PBWaffleCakes

Welcome! You can do it! MFP is a great place for help and support = )

KKJackson91

Hi! Welcome to MFP:) I have 106 to lose. You're welcome to add me if you'd like.

Shokei

Feel free to add me.

connieelaine24

Welcome to the ride and here is to success for us al! Never give up!.

Timelordlady85

welcome! fitbit is a great tool to use along with mfp for tracking steps, calories that sync from mfp and other cool features.