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Net calories question- Should I increase my calories???
quick question- MFP says I should have 1200 calories a day to lose 1 pound a week. I am 5'0". I have been doing pretty well but now I have been at the same exact weight for a couple weeks-the exact!! How do I get it moving again? Should I increase my calories? For how long? it says my bmr is 1550. should i also change my…
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Here goes-25 pounds in 2 months!!! hopwfully with a pic!!
http://i1117.photobucket.com/albums/k581/denisemichele1975/weight loss/June2011172-1.jpg [img]http://i1117.photobucket.com/albums/k581/denisemichele1975/weight loss/June2011172-1-1.jpg[/img] I am not sure if you will be able to see the photos but I had some before and after pictures I wold throw out there :) I have lost 25…
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what did i do wrong?
so-what did I do wrong ?? I followd a no sugar-other than natural and low carb other than natural. I had lean meats (chicken & fish). I took my vitamnins.Drank at least 64 ounces a day of water. No diet pop-nothing.I walked at least 15 miles in the evening since sunday(yes i have a pedometer. ) I waited from sunday until…
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Question about calories-can anyone help??
I have a question-I am new to mfp. When I add in my foods it deducts from my 1200 calories a day-when i add in my exercise it gives me back calories to "eat". Today we went for 2 -two mile walks-would I really-after 7pm try to eat those 400 calories to be at the recommended 1200 calories a day? Now it is telling me I still…
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HRM and pedometer in one?
I have been looking at HRM watches all day online-trying to find the best one. I am a beginner just starting this journey.I would like to have the watch with no strap so I can walk on my breaks and lunches and start tracking. I need a HRM to help check my HR but if it is a watch-with no strap-How does it calculate your…
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Heart Rate Monitor
Can someone reccomend a good heart rate monitor without a strap that tracks heart rate, pedometer and calories burned taht you wear on your wrist? I have searched amazon and other websites but I would like it to be under $100. Would love some advice!! Thanks in advance!
