denisemichele Member

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so basically my BMR is 1245. I eat 1200 calories a day.I am eating these 1200 calories just to fuel my body of all the natural things it does(eyes,organs,moving,sleeping,etc) If I am going to exercies and burn off 600 calories at my workout in the evening I need to pre-plan to eat those 600 calories so I have fuel to fuel…

and then minus exercise. sorry

bump. i have been wondering this myself. shouldnt it be your bmr plous 1200 calories minus bmrequals calorie deficit? every 3500 calories is equal to losing one pound so.....

bump too

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I also received mine in the mail yesterday and did it this morning. I could not do every move perfect but i did SomeThing when i couldnt do it. This was level 1 :) I would llove to join this group and i took my measurements this morning!! I was going to do 1 day of killer buns and thighs and alternate the 30 day…

wow-im 5'0

me too-everyday. if i lose-i add it to my progress. if it stays the same or goes up-i leave it. it keeps me where i am and keeps me feeling a little more in control. if im up-i look back and see if i had to much sodium or didnt drink my water or what could have caused it-its working really well for me :)

everyone is so supportive on this site-we can do it :)

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bumop

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There should be a 3rd photo there-does anyone know what size i should resize it to so it will all show up? Thanks for all the congrats too!!!!

way to go!!

I am 5 foot -even! Carry all my weight below the waist!! if I get to 130 I will be so excited-that is my goal!!

I am on day 2-I hope I have great results like all of you!! Way to go!!!

I thought it was a good breakdown . I am always confused on mfp when it says if you eat too few calories you will go into starvation mode BUT i am never hungry. I am eating 2 eggs every morning, a salad with ff mozz cheese and either tuna or turkey for lunch, 2 apples dipped in yoplait yoplus yogurt for my 2 daytime snacks…

wow-you look just great!! Congrats on your success!!! whats the secret?

i always have a sugar free chocolate fudgesicle when i want to cheat-only 40 calories!!

Im in!! I just started today!! Even took a before pic!! Hoping I can do it!!! :)

Question-When everyone is "upping" their calories-eating back their exercise calories-what is everyone eating?? Another salad? anther piece of chicken? a bag of brocolli? By the time I exercise -it is evening and I can nevergauge how many calories I will burn until I am done exercising. So at 7:00 at night-what should I…

no-im sorry- . 6 = a HALF a pound! not even a pound. What should I change?

Thanks everyone!!!!

I am a beginner. I wanted something I could wear all day and be able to go out on my lunch and start walking and have it on and be able to track my steps and check my heart rate plus calories burned would be great! Thanks for the link and all the good advice!! Congrats on the weight loss :)